In case you’re not a big seafood person like me, think about buying food created with omega-3 fatty acids.

Research has shown that there are certain health benefits that come with a moderate consumption of omega-3 each week. Normally this is something we get naturally in our diets when we eat seafood, such as salmon. However, over the last 5 years, we’ve seen new products created with omega-3, including bread and eggs.

So the next time you go shopping, look for the orange packaging! It might save your life one day.