We eat healthy, so we can eat unhealthy

Sure, eating healthy is good for me, but it’s also a good excuse to eat unhealthy every now and then Eating healthy can help keep your weight down, keep you more energized, and can lead to a longer life, but there’s one reason most of us keep secret: We get to splurge on unhealthy food. [...]

Keep yourself energized at work

For those of us who sit in a cubicle all day at work, it’s not easy to stay energized and 100% focused on the task at hand. When I worked at Network Solutions a few years ago, I found that I was full of energy in the morning, but sluggish after lunch. This can affect [...]

Don’t grocery shop when you’re hungry

If you’ve ever been hungry while grocery shopping, you know that can lead to bad decisions Hunger can be a persuasive person. In college I used to go to the grocery store right before dinner and buy something like a fresh load of bread, only to find myself eating through half of it before I [...]

Don’t eat seafood? Try Omega-3

In case you’re not a big seafood person like me, think about buying food created with omega-3 fatty acids. Research has shown that there are certain health benefits that come with a moderate consumption of omega-3 each week. Normally this is something we get naturally in our diets when we eat seafood, such as salmon. [...]